Cholesterol

One of the things that matters to your heart health is Cholesterol!

But what is Cholesterol?

Cholesterol is something that is found in your blood. The right kind is good for you, but too much can cause problems for your heart health.

How do i know if i have too much Cholesterol?

You might not be able to tell if you have high cholesterol, because often it has no symptoms and you will need a blood test to find out. 

Did you know that if you are over 40 you are eligible for a FREE NHS HEALTH CHECK and a cholesterol check is included in this.

What causes high Cholesterol?

• Eating too much saturated fat, which can often be found in foods that are processed or fried 
• Smoking 
• Drinking too much alcohol
• Being overweight 
• Being less active
• Sometimes a genetic conditions called Familial Hypercholesterolaemia can cause high cholesterol, you can find out more about this below

But what can i do to help to keep my Cholesterol healthy?

• Know your cholesterol, if you are worried about this contact your GP to talk about having a test 
• Eating less saturated fats such as butter, ghee, cream, fatty meats, fried foods and foods that are high in sugar 
• If you are able to, take part in more exercise activities. 
• Quit smoking 
• Reduce how much alcohol you drink

What happens if my GP tells me i have high Cholesterol?

Following a small blood test, your healthcare provider will discuss the results. If you have high cholesterol your GP will discuss ways you can improve your cholesterol through lifestyle and diet. 

Sometimes cholesterol may need to be controlled using a group of medicines called statins, your healthcare provider will discuss this with you and prescribe statins if it is the right choice for you.